Ingredients
For the Bowl:
4 cups cooked brown rice
1 cup beets, grated
1 cup carrots, grated
1/2 cup sliced almonds, toasted
1 cup spinach leaves
2 cups tofu, cubed
Ingredients
for the dressing:
1/2cup nutritional yeast flakes
1/3 cup water
1/3 cup tamari or soy sauce
1/3 cup apple cider vinegar
2 cloves garlic, crushed
1 1/2 cups vegetable oil
2 Tbs tahini butter
Directions:
Cook your favorite
brown rice and set aside. In a skillet saute the tofu cubes with 3 Tbs.
of tamari or soy sauce. Chop the spinach into small pieces.
To prepare the
dressing, combine the above dressing ingredients in a blender.
To assemble the bowls, place the cooked rice in 4 bowls, top with the
grated carrots and beets, spinach, almonds and sauteed tofu cubes. Drizzle
the dressing over the bowls, you will have leftover dressing for another
meal so store excess dressing in the fridge... and enjoy this deliciously
healthy meal packed with nutrition!
By Elisa Shine
Published: May 5, 2010
